Therapy that meets you where you are
We provide compassionate, culturally responsive, and bilingual mental health care for children, teens, adults, couples, and families across Massachusetts through secure online therapy.
Anxiety
Does your mind feel like it won’t slow down, or worry shows up even when everything seems okay? You are not alone — and there is a path toward feeling more grounded, calm, and in control.
Depression
​Do you feel weighed down, numb, or disconnected from things that once felt meaningful? You don’t have to go through this alone — together, we’ll gently make space for your voice, your needs, and your light again.
Trauma - PTSD
Do past experiences still feel present in your body, thoughts, or emotions? Trauma can affect safety, trust, and daily life — but healing is possible. Together, we’ll move at a pace that feels safe, helping you reconnect with strength, stability, and hope.
Relationships & Family Challenges
Self-Esteem & Emotional Regulation
Addictions and Substance Use
Navigating relationships can feel overwhelming, especially when communication breaks down or conflict becomes painful.
Therapy provides a supportive space to strengthen connection, improve understanding, and build healthier patterns within couples and families.
Low self-confidence and intense emotions can make daily life feel exhausting.
Together, we focus on building self-worth, developing coping skills, and creating greater emotional balance so you can feel more secure and empowered.
Struggles with substance use or unhealthy coping patterns are often connected to deeper emotional pain.
With compassion and without judgment, therapy supports healing, healthier choices, and lasting recovery at a pace that feels safe for you.
Our Therapeutic Approach
Our work is grounded in compassion, cultural sensitivity, and evidence-based care.
We believe meaningful healing happens within a safe, supportive relationship where you feel heard, respected, and understood.
Therapy is always tailored to your unique story, pace, and goals. We work collaboratively to build insight, strengthen coping skills, and support lasting emotional growth in a way that feels practical and empowering in daily life.
Our team is trained and experienced in the following approaches
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Cognitive-Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT) skills
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Mindfulness-based practices
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Trauma-informed care
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Strengths-based and culturally responsive therapy
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Play-based interventions for children and adolescents
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​​We proudly offer therapy in English and Spanish and are committed to creating an inclusive, respectful space for individuals and families from diverse cultural backgrounds.