Areas we can help with...
Many people who come to us feel overwhelmed, exhausted, anxious, or emotionally stuck.
You don’t have to go through that alone.
Anxiety
Do you feel like your mind won’t slow down, or like worry shows up even when everything seems okay?. You are not alone — and there is a way to feel more grounded and steady.
Addictions and Substance Use
​Have you been trying to cut back or stop, but find yourself pulled back into the same patterns? You’re not alone. We’ll explore what’s underneath the habit, build healthier coping tools, and support you in taking steps toward stability, choice, and healing — at your pace.
Depression
​Do you feel weighed down, numb, or disconnected from things that once felt meaningful? You don’t have to go through this alone — together, we’ll gently make space for your voice, your needs, and your light again.
Couples Therapy
Do you feel like you’re having the same arguments over and over, or drifting further apart even though you care about each other? In therapy, we create space to communicate honestly, understand each other’s needs, and reconnect with compassion and respect.
Trauma - PTSD
Sometimes the body remembers what the mind tries to forget. If past experiences still show up in the present, we’ll move at your pace — rebuilding safety, trust, and connection back to yourself.
Child & Adolescent Therapy
​Kids often express feelings through play rather than words. We create a safe, playful environment where children can explore emotions, build confidence, and feel understood — at home and at school.