Specializing in Tele-health counseling for adults
Individual therapy
Individual therapy is a one-on-one counseling session between a therapist and a client, aimed at addressing personal challenges and mental health issues. It provides safe and confidential space for individuals to explore their thoughts, feelings, and behaviors.
Through various therapeutic techniques, clients can gain insights, develop coping strategies, and work towards personal growth and healing. This personalized approach allows for tailored support to meet each individual's unique needs.
CBT - Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured,-limited psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It helps individuals identify and challenge negative thought patterns and beliefs, enabling them to develop healthier coping strategies. By addressing these cognitive distortions, CBT aims to improve emotional regulation and promote positive behavioral changes. This evidence-based approach is effective for a variety of mental health issues such as anxiety, depression and stress.
Psychotherapy
Psychotherapy is a collaborative treatment that involves a trained mental health professional helping individuals address emotional, psychological, and behavioral challenges. Through various techniques and approaches, psychotherapy aims to improve mental well-being, enhance coping skills, and foster personal growth. It provides a safe environment for individuals to explore their thoughts and feelings, leading to greater self-awareness and understanding. Overall, psychotherapy can be a valuable tool for anyone seeking to navigate life's difficulties and improve their quality of life.
Brainspotting
Brainspotting is an effective treatment approach that focuses on identifying, processing, and releasing the underlying neurophysiological causes of emotional and physical pain, trauma, dissociation, and various other symptoms. It serves as both a diagnostic and therapeutic method, enhanced by Biolateral sound, which is powerful yet focused and contained. This technique acts as a neurobiological tool that supports the therapeutic relationship, emphasizing the importance of a nurturing and mature presence. Within this safe and trusting environment, Brainspotting allows for the exploration and release of experiences and symptoms that are often beyond the reach of conscious thought and language, working directly with the deep brain.
Mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attention to your thoughts, feelings, and surroundings, allowing you to cultivate a deeper awareness of your experiences. By focusing on the here and now, mindfulness can help reduce stress, enhance emotional well-being, and improve overall mental clarity. It encourages a sense of calm and acceptance, making it a valuable tool for personal growth and self-discovery.